This summer was a difficult one for me. After the realization that denial was not going to get me through, I looked for other (positive) coping mechanisms, one of which was meditation.
So I embarked on a two-week personal meditation challenge.
How can some people bounce back from hardship while others remain affected for a longer period of time? Discover our top tips for becoming more resilient.
Creating spaciousness is the art of planning for buffer time in your agenda. Let’s take a step back and start to view spaciousness as a crucial component of our wellbeing.
As we bid farewell to another summer and move into the autumn, we have gathered a list of helpful resources that you can use to better manage your stress.
Sign up today for programs including a heart health info session, Stress Release Series, Suicide Prevention Training, 50/50 Yoga Pilates, online mindfulness, ergonomics and more!
Mindfulness programs, recreation and fitness free weeks, the Staff Welcome Back BBQ, Homecoming, Harvest Feastival, and more! Discover health-related happenings around UBC this month.
This months’s Thriving Campus feature is Anna Busch, a UBC Staff Finders staff member currently working in Human Resources.
Food fuels our bodies including our brains. Nourishing ourselves with good quality foods will help ensure peak cognitive function. We are here to help you eat your way to a productive September.
Here are some ideas for fitting a little fitness into your day, without breaking the bank, as you kick off the new school year!
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