Tricks For Managing Your New Year Energy
Resolutions. At this time of year, we spend a fair amount of time thinking about them, recording them and typically either loving or hating them. I chose not to set any resolutions this year and here’s why:
Seven Ways To Maintain Physical Health At UBC
Taking the time to improve our physical wellbeing is time well spent. Here are ways you can ramp up your physical wellbeing in 2017.
Join the Mindfulness Movements at UBC
UBC Faculty and Staff have the opportunity to learn and practice mindfulness through two programs coming to campus this spring.
A THOUGHTFUL MIND
Patience, Little Feather
Impatience takes energy and can drain from our capacity to make change. Discover how a little feather can serve as a reminder to slow down.
Maximize Your Physical Health Services Coverage
The new year is a great time to remind yourself of the support services available
through UBC’s benefits, including free health coaching, paramedical coverage and more!
Free Events This Month: January 2017
Sign up today for programs including QPR Suicide Prevention Training, Career Navigation, the much-anticipated 30 Day Online Mindfulness Challenge, Mindfulness@Work Program, and more!
Yoga at MOA, Bodyworks $2 Drop-in, The UBC Annual Walkabout Challenge, Sexual Assault Awareness Month, Weight Watchers at UBC, Cardio Fit classes and more!
January’s Recipes and Tips
This month we’re focusing on recipes and nutrition tips to help fuel your physical activity.
Walk Your Way To A Healthy New Year: Fitting in Fitness
January is typically a time for reflection, resolutions and action. Discover new ways to stay active and stick to those resolutions by weaving activity through your day.
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Visit our website: www.hr.ubc.ca/health