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» Faculty of Medicine » Home » 2016 » October » 21 » Healthy UBC Newsletter: October 2016

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Healthy UBC Newsletter: October 2016

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October 2016

EDITORIAL

Go Social: Top Six Reasons to Make Connections

As social beings, we crave connections and interactions with others, but the change in weather around this time of year, coupled with shortening days, can sometimes lead us to recede into the warmth of our homes to hibernate.

Check out our top tips for staying social this fall.

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MINDFUL MOMENTS

Top Five Meditation Struggles for Beginners

Trying to blank your mind but it just won’t work? If you are new to meditation or thinking of giving it a try, these hints will help you overcome the five most common challenges.

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BENEFITS SPOTLIGHT

The Benefits of a Social Network

Proper nutrition, exercise, and relaxation techniques are well researched ways to reduce stress, but strong social networks can be just as important and effective. Explore three new articles with tips to support your social health.

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HEALTHY UBC INITIATIVES

Free Events This Month: October 2016

Sign up for programs including Career Navigation Series, Managing Your Money, Ergo your Office and more! UBC’s Health & Wellbeing team has a great line up of free activities and events coming your way this October.

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COMMUNITY HEALTH NEWS

October 2016

United Way Week of Caring, UBC Apple Festival, Campus Climate in the Classroom, UBC Farm Workshops, Carrot Rewards App and more! Explore the health happenings in and around UBC this month.

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THRIVING CAMPUS

October’s Healthy Recipes and Tips

Food is one of our most basic needs for survival and it often goes hand in hand with social events.  Check out the latest recipes and tips to enhance your next party or social gathering.

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SPECIAL FEATURE

Step It Up This Fall: Fitting in Fitness

Whether you’re trying to build your overall wellbeing, looking to reduce stress, or make new friends, walking can help you on your way!

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Alive@Work: October 2016

  • Cooking with Coffee
  • Treating Itchy, Red Eyes
  • The Benefits of Being Grateful
  • Exercise and Breast Cancer
  • Financial Wellbeing

Read more


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