As social beings, we crave connections and interactions with others, but the change in weather around this time of year, coupled with shortening days, can sometimes lead us to recede into the warmth of our homes to hibernate.
Check out our top tips for staying social this fall.
Proper nutrition, exercise, and relaxation techniques are well researched ways to reduce stress, but strong social networks can be just as important and effective. Explore three new articles with tips to support your social health.
Sign up for programs including Career Navigation Series, Managing Your Money, Ergo your Office and more! UBC’s Health & Wellbeing team has a great line up of free activities and events coming your way this October.