As social beings, we crave connections and interactions with others, but the change in weather around this time of year, coupled with shortening days, can sometimes lead us to recede into the warmth of our homes to hibernate.
Check out our top tips for staying social this fall.
Trying to blank your mind but it just won’t work? If you are new to meditation or thinking of giving it a try, these hints will help you overcome the five most common challenges.
Proper nutrition, exercise, and relaxation techniques are well researched ways to reduce stress, but strong social networks can be just as important and effective. Explore three new articles with tips to support your social health.
Sign up for programs including Career Navigation Series, Managing Your Money, Ergo your Office and more! UBC’s Health & Wellbeing team has a great line up of free activities and events coming your way this October.
United Way Week of Caring, UBC Apple Festival, Campus Climate in the Classroom, UBC Farm Workshops, Carrot Rewards App and more! Explore the health happenings in and around UBC this month.
Food is one of our most basic needs for survival and it often goes hand in hand with social events. Check out the latest recipes and tips to enhance your next party or social gathering.
