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» Faculty of Medicine » Home » 2016 » October » 28 » Healthy UBC Newsletter- November 2016

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Healthy UBC Newsletter- November 2016

 

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November 2016

EDITORIAL

Five Ways to Thrive This Week

It can be challenging to stay resilient in the face of life’s challenges but we all have the ability to improve our mental health. Here are some ideas that you can try right now:

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HEALTHY PATH

Nine Reasons to Fall for November

Time to dig out your flannel jammies and scarves: Winter is coming. Research shows that gratitude increases wellbeing, so let’s look at a few things we can be grateful for this fall.

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THE THOUGHTFUL MIND

The Quiet Inside

Constant external stimulation from our environment often leaves us trying to cultivate some quiet. Silence exists within all of us, if we can find a way to listen.

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THRIVING FACULTY

“One of the most important things we can do is look out for the wellbeing of others”

In honour of Thrive week, we are excited to feature a very special ‘Thriving President’ Q&A, with Professor Santa Ono, UBC’s President and Vice-Chancellor.

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BENEFITS SPOTLIGHT

Benefits to Support Thriving Staff & Faculty

Learning about mental illness helps us understand the medical illness, treatment and recovery possibilities. When you or a loved one are in need of support, there are resources available.

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HEALTHY UBC INITIATIVES

Free Events This Month: November 2016

We have a great line up of free events coming your way. Sign up now for the much-anticipated Mindfulness@Work Program, Stress Relaxation Techniques & Garden Walk Tours, Ergo Your Office and more!

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COMMUNITY HEALTH NEWS

November 2016

Thrive Week events,  #thrive365 photo challenge, Saving by Savoring, Team UBC Ride to Conquer Cancer info session, Lace up for Kids, flu shots, yoga and so much more!

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November’s Healthy Recipes and Tips

The daily demands on our time can mean that we have less time to spend on cooking. But, it’s still possible to eat nutritious homemade meals during busy times and these recipes and tips can help!

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SPECIAL FEATURE

Easy Office Workouts

As the weather cools off and the days get shorter, it can be hard to find ways to stay motivated to be active.  Check out these great workouts and stretches that you can do right at your desk!

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Alive@Work: November 2016

  • Train Your Brain
  • Risk for Type 2 Diabetes
  • Morning Exercises
  • Cancer Prevention for Men
  • Yummy Vegan Recipes

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