Have you ever been frustrated because your mind won’t shut down? Having thoughts is normal, and it’s unrealistic to expect your mind to shut off and be blissful, even in meditation. This month, let’s look at how cultivating a meditation practice could help increase your focus and concentration. Read more
Supports for Social Connections and Wellbeing
With the days getting shorter and temperatures colder, we may not be as motivated to be out and about or to maintain vibrant social circles. The following resources from UBC’s Employee and Family Assistance program can help. Read more
HEALTHY UBC INITIATIVES
Free Events This Month: October 2017
Sign up today for programs like Mindfulness, Conflict Management, Managing Your Money and Ergo Your Office. Much more is coming in early November, so stay tuned! Read more
COMMUNITY HEALTH EVENTS
Check out the Thrive recipe contest, outdoor walking tour, United Way Week of Caring, Bike to Work Week, Thrive week, ShakeOut BC, free flu shots, Weight Watchers at Work and more!