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» Faculty of Medicine » Home » 2017 » October » 27 » Healthy UBC Newsletter: Thrive Edition – November 2017

Healthy UBC Newsletter: Thrive Edition – November 2017

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NOVEMBER 2017

EDITORIAL

Five Days and Fifteen Ways to Thrive

It can be challenging to stay resilient in the face of life’s challenges, but we all have the capacity to make small improvements to boost our mental health.

This month we are sharing a list of suggestions to help discover how to thrive in your own way.

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HEALTHY PATH

10 Reasons to Fall for November

The rainy season on the west coast can be pleasant if we make the most of it. Check out some ways to be grateful and stay cheerful this month.

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MINDFUL MOMENTS

The Moody Brain

Our moods are dependent on a combination of our brain, our memories and our stressors. By learning how our brain functions, we can better understand the link between stress and mood.

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BENEFITS SPOTLIGHT

Benefits to Support Thriving Staff and Faculty

Mental health belongs to all of us and most of us have experienced mental health issues at some point in our lives. Discover a range of resources for you and your family.

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HEALTHY UBC INITIATIVES

Free Events This Month: November 2017

Sign up today for programs like Mindfulness@Work, Conflict Management and Thrive Week events. Much more is coming in early December, so stay tuned!

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COMMUNITY HEALTH EVENTS

November 2017

Thrive Week, Flu Clinics, Kinesiology Distinguished Speaker Series, UBC Choir Fest, 20 Years of Brain Health and more!

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THRIVING CAMPUS

How ICORD Thrives

This month we feature the staff at ICORD, an interdisciplinary spinal cord research centre at VGH. In 2010, they received a Healthy Workplace Initiatives grant and started a program that is still going strong seven years later.

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HEALTHY RECIPES

November’s Thriving Recipes and Tips

This month we are exploring the link between nutrition and although the determinants of mental health are complex, food and nutrition are influential factors.

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SPECIAL FEATURES

Fitting in Fitness: Brain Breaks

Finding time for physical fitness is important, but sometimes we can forget one of the biggest and most important muscles in our body: the mind. Learn tips and suggestions for keeping your brain fit, as well as your body.

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