Healthy UBC Newsletter: Thrive Edition – November 2017
|
|
|
EDITORIAL
|
Five Days and Fifteen Ways to Thrive
It can be challenging to stay resilient in the face of life’s challenges, but we all have the capacity to make small improvements to boost our mental health.
This month we are sharing a list of suggestions to help discover how to thrive in your own way.
Read More |
|
|
|
HEALTHY PATH
|
10 Reasons to Fall for November
The rainy season on the west coast can be pleasant if we make the  most of it. Check out some ways to be grateful and stay cheerful this month.
Read more |
|
|
|
MINDFUL MOMENTS
|
The Moody Brain
Our moods are dependent on a combination of our brain, our memories and our stressors. By learning how our brain functions,  we can better understand the link between stress and mood.
Read more |
|
|
|
BENEFITS SPOTLIGHT
|
Benefits to Support Thriving Staff and Faculty
Mental health belongs to all of us and most of us have experienced  mental health issues at some point in our lives. Discover a range of resources for you and your family.
Read more |
|
|
|
HEALTHY UBC INITIATIVES
|
Free Events This Month: November 2017
Sign up today for programs like Mindfulness@Work, Conflict Management and Thrive Week events. Much more is coming in  early December, so stay tuned!
Read more |
|
|
|
COMMUNITY HEALTH EVENTS
|
November 2017
Thrive Week, Flu Clinics, Kinesiology Distinguished Speaker Series, UBC Choir Fest, 20 Years of Brain Health and more!
Read More |
|
|
|
THRIVING CAMPUS
|
How ICORD Thrives
This month we feature the staff at ICORD, an interdisciplinary spinal cord research centre at VGH. In 2010, they received a  Healthy Workplace Initiatives grant and started a program that is still going strong seven years later.
Read more |
|
|
|
HEALTHY RECIPES
|
November’s Thriving Recipes and Tips
This month we are exploring the link between nutrition and  although the determinants of mental health are complex, food and nutrition are influential factors.
Read more |
|
|
|
SPECIAL FEATURES
|
Fitting in Fitness: Brain Breaks
Finding time for physical fitness is important, but sometimes we  can forget one of the biggest and most important muscles in our body: the mind. Learn tips and suggestions for keeping your brain fit, as well as your body.
Read more |
|
|
|
|
|
|
|
|
|
Health, Wellbeing and Benefits
UBC Human Resources
6th Floor, 6190 Agronomy Road
Vancouver, BC Canada
V6T 1Z3
Follow us on Twitter: @healthyubc
Visit our website: www.hr.ubc.ca/health |
|
|
|
|
|
|
UBC Human Resouces
600 – 6190 Agronomy Road University of BC
Vancouver British Columbia V6T 1Z3
Canada