We are primed for all things new and renewed at this time of year and often start out feeling strong and motivated. But is this sustainable? I have learned that in order to avoid feeling like a failure, a specific set of factors must be in place if I’m to be successful.
This month I offer up my musings to help guide New Year intentions.
Mind your wellbeing in 2018. Mindfulness is mental exercise for disrupting the wandering mind and bringing it back to the present. Could you benefit from participating in one of UBC’s upcoming online and in-person mindfulness programs?
Sign up today for programs like ergonomics training, talking to your kids about sexual health, Suicide Awareness Day, QPR Suicide Prevention, Travelling Health Fair, 30-Day Online Mindfulness Challenge and more!
Join the UBC Walkabout, participate in a Standing Desk Study, learn about Sexual Assault Awareness Month, make the most of Free Week, attend the Winter Classic hockey game, prep for Wear your Active Wear Day and lots more!