Bringing love into the workplace might seem like a radical idea, but it might be a way to create change and to re-frame the idea of “workplace culture”. What if we brought our whole selves and full hearts to work?
This month I offer five ways to improve the physical and emotional health of your heart. Read more
A Feel for Success: How Emotional Intelligence Can Support Personal and Professional Growth
Having a high level of emotional intelligence can help us in understanding and addressing emotional reactions to better guide our thinking and behaviour. Read more
Does Your Heart Need a Check-Up?
The Travelling Health Fair might be fully booked, but there are still two ways that you can sign up for a screening. Read More
Resolving Internal Conflicts with Mindfulness
Go beyond the typical explanation of how mindfulness can become part of your daily life and discover how it can support you in managing conflict. Read more
Strength in Numbers: Support Services for Your Emotional Wellbeing
Our spotlight this month highlights services that support emotional wellbeing through UBC’s Employee and Family Assistance Program (EFAP) and UBC’s Extended Health Benefits. Read more
HEALTHY UBC INITIATIVES
Free Events This Month: February 2018
Sign up today for programs like ergonomics training, 30-Day Online Mindfulness Challenge, Hatha yoga and more! Read more
COMMUNITY HEALTH EVENTS
Join Move UBC Month activities, celebrate the UBC Aquatic Centre anniversary, learn about Workplace Experiences Survey results and apply for Equity Enhancement funding and more! Read more
“We must recognize our priorities and limits in life.”
This month we feature Dr. Hanh Huynh, Senior Instructor in the Faculty of Medicine as our Thriving faculty feature.Read more
February’s Recipes and Tips
Take these recipes to heart. A healthy diet is a major preventative measure for heart health as it affects blood pressure, cholesterol levels, body weight and blood sugar control.