Fostering Resilience – Mindfulness-Based Retreat May 2022DATE: May 20 – 25, 2022 EVENT INFORMATION ABOUT: Drs. Mark Lau, R.Psych. and Andrea Grabovac, MD, FRCPC, both certified Mindfulness Based Cognitive Therapy (MBCT) teachers and MBCT Mentors with the UCSD Mindfulness-Based Professional Training Institute and Center for Mindfulness Studies, will be teaching this 5-day workshop that focuses on training skills to cope with burnout and to increase resiliency. One of the first steps in creating meaningful, effective systemic change is to shift our habitual reactions to daily stressors and burnout triggers. Learning objectives include:
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